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April 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:28
1.25 Miles 10:30 8:24 / Mile Training Brooks II
1.5 Miles 11:57 7:57 / Mile Training Brooks II
0.25 Miles 2:30 10:00 / Mile Recovery Brooks II
0.75 Miles 5:59 7:58 / Mile Training Brooks II
0.25 Miles 2:32 10:08 / Mile Cooldown Brooks II