April 9, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:28 | |||
1.25 Miles | 10:30 | 8:24 / Mile | Training | Brooks II |
1.5 Miles | 11:57 | 7:57 / Mile | Training | Brooks II |
0.25 Miles | 2:30 | 10:00 / Mile | Recovery | Brooks II |
0.75 Miles | 5:59 | 7:58 / Mile | Training | Brooks II |
0.25 Miles | 2:32 | 10:08 / Mile | Cooldown | Brooks II |