View Workout (hannah roller)
workout
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
20 min warmup-2.5 miles
4 x 1200
5:07
5:07
5:07
5:15
30 min run- 3 miles
didnt finish the workout - very frustrated right now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |