View Workout (Anthony Belber)
odds and ends at EHS
April 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 58 and very windy
Comments:
Coaching the boys 4x800. Ran a 8:15.6! I jogged a bit and did some random drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy |