View Workout (ian dickinson)
Easy Arlington Loop
April 9, 2010 (Morning)
Exercise Type: Run
Weather: 48 sunny
Comments:
easy run with 5 x 1on 1 off (5:15ish on)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:14 | 6:33 / Mile | Fartlek | UA Apparition 2 |