View Workout (Jordan Boyce)
Short Speed Work
April 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
We did fast 200's at half mile pace. I need to work on it because I get tired easily and then after that we did some pickups for another 1.5 miles. Legs were sore and felt broken. Need to heal. Also played basketball today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 28:55 | |||
| 1.0 Miles | 8:55 | 8:55 / Mile | Warmup | Lunaracers |
| 3.0 Miles | 20:00 | 6:40 / Mile | Speed | Lunaracers |
| 1.0 Miles | Easy | |||
| 0.5 Miles | Cooldown |