View Workout (Jackson Cabo)
Fields
April 9, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run on fields, dog park. Added 6 100m strides in spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 23:30 | |||
| 3.1 Miles | 23:30 | 7:34 / Mile | Easy | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | Speed | Brooks Adrenaline GTS 8 (Pair 2) |