View Workout (Craig Morgan)
workout
April 8, 2010 (Afternoon)
Exercise Type: Run
Weather: nice out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 4.75 Miles | Easy | nike vomero | ||
| 3.0 Miles | Speed | nike zoom victory spikes (navy blue/white) | ||
| 0.5 Miles | Speed |