View Workout (Jeff Purdy)
late morning training run
April 10, 2010 (Morning)
Exercise Type: Run
Weather: 50 degrees, cloudy, windy
Comments:
strong wind in my face first two miles. Slight cramp at 1.5 miles while going uphill. Steep hill at 1.5 and 2.5. Felt great through the whole run. Strong sub 8 minute mile to finish. Not winded at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:39 | 9:10 / Mile | Training | Asics Gel 1140 10.5 |