View Workout (William Merring)
300 work
April 10, 2010 (Morning)
Exercise Type: Run
Weather: 45
Comments:
cold morning practice like normal warmed up over simple hurdles and stretched out the quad allot and its finally feelin pretty good. ran the 300's reallly strong and i'm really in the mood for the race on tuesday. oo ps. tied for 6th in the leuge right now!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 10:33 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 150.0 Meters | 0:21 | 3:45 / Mile | Speed | |
| 150.0 Meters | 0:21 | 3:45 / Mile | Speed | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Training | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed |