View Workout (Ben Crites)
Woodward Relays
April 10, 2010 (Morning)
Exercise Type: Run
Weather: cold, but not too cold
Comments:
Ran the 4xmile B race
felt really cold before warming up and shortly after warming up i got cold again, but warmed as quickly as i got on the line. Dan gave us a good 50m lead, was all alone the whole mile except for the one guy whom i lapped. I felt like if i was running with someone i would of at least broken 5. Felt to easy, didnt hurt much going into my 4th lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 5:03 | |||
| 1600.0 Meters | Warmup | Defyance | ||
| 1600.0 Meters | 5:03 | 5:04 / Mile | Race | Hyper XC |