View Workout (Elaine Simpson)
(Untitled)
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
nice and slow. felt okay, hip/it band hurt and so did shin. i plan on doing some major stretching before the time trial today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 27:29 | 8:04 / Mile |