April 10, 2010 (Morning)
Exercise Type: Run
Weather: Could NOT be more perfect!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.66 Miles | 1:50:11 | |||
1.43 Miles | 11:38 | 8:08 / Mile | Warmup | Mizuno Wave |
13.23 Miles | 1:38:33 | 7:26 / Mile | Race | Mizuno Wave |