View Workout (Seth Markowitz)
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(Untitled)
April 9, 2010 (Morning)
Exercise Type: Run
Comments:
REALLY slow recovery run cause everyone was lazy, oh well
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
55:55
|
1.0 Miles |
|
|
Warmup
|
|
5.5 Miles |
55:55 |
10:10 / Mile |
Easy
|
|