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Track Session (Yasso 800s)

April 8, 2010 (Afternoon)

Exercise Type: Run

Weather: 15'C

Comments:
Tough Yasso 800s track session.
8 x 800m with 200m recovery.
800m - 2:54 (1:21)
800m - 3:05 (1:25)
800m - 3:15 (1:30)
800m - 3:18 (1:20)
800m - 3:21 (1:24)
800m - 3:23 (1:22)
800m - 3:21 (1:23)
800m - 3:23