View Workout (Troy Squires)
Run Home from the Track
April 8, 2010 (Night)
Exercise Type: Run
Weather: 12'C
Comments:
Chilled run home after the 8 x 800m session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 32:19 | 5:23 / Kilometer | Training | Asics 2140 |