View Workout (Austin Mudd)
Building Pace
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
3:11, 3:16, 3:12, 3:01, 2:50, 2:41, 2:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 3.5 Miles | Asics Gel Nimbus 11 | |||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 11 |