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April 10, 2010 (Afternoon)

Exercise Type: Run

Weather: 60 and Sunny

Comments:
Was running the 3200 today. Witnessed John run a great mile and Greg grab a medal before I ran. Jogged around a lot watching events and warming up with others. Then I ran about 1.5 with Greg for a solid warm-up. I had a lot of time after that with my spikes on jogging and striding. I was seeded 13th in my heat with 11:43 (AWFUL!), and I had to start in the staggered alley. About 20 kids went out like maniacs, that always pisses me off so bad. They all stuck there for about a mile. I was at the end of a long string and went through in about 5:35. I felt fine and in the 5th and 6th laps idiots were dropping like flies. I drafted a Cedar Cliff kid then burned him in lap 7. My stomach started to feel queezy then but it went away in the last lap. I pushed out a 1:13 last lap which felt great. New PR, although I think I could've done better knowing how easy the last lap was. 3rd, 4th, or 5th in my heat, not sure.