View Workout (Jackson Cabo)
Marv Frye
April 10, 2010 (Morning)
Exercise Type: Run
Weather: sunny 60
Comments:
Felt alright coming in. Warmed up too early, but started out the race strong. Stuck behind Riggins for the first 1.5, took the lead for a while, but got dropped by him as he made a move on Maccoll with 800m left. Kind of died in the last 600m. Good to PR again though. First 2/3 of the race were run very well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 52:56 | |||
| 3.25 Miles | 24:30 | 7:32 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | Speed | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 5000.0 Meters | 16:51 | 5:25 / Mile | Race | Brooks Adrenaline GTS 8 (Pair 2) |
| 1.5 Miles | 11:35 | 7:43 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |