View Workout (Matthew Simonson)
Treadmill - ugg!
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
With all other coaches off at the girls meet, I took responsibility for the male sprinters back at school. Ran for 2 miles on the treadmill while supervising them in the weight room. My pace said 6:30 but I'm not sure if I believe that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy |