View Workout (Alise Meyer)
Palm Harbor ( 45 Minute )
April 9, 2010 (Morning)
Exercise Type: Run
Comments:
Recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:45 | |||
| 4.5 Miles | 44:45 | 9:56 / Mile | Recovery | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |