View Workout (rachel albershardt)
woodward
April 10, 2010 (Morning)
Exercise Type: Run
Weather: sunny, windy, lukewarm
Comments:
very mediocre meet. morning was chilly for dmr. basically ran the 400 leg solo, although i totally should have caught up to katie wolf...not. but that was fine, tied my pr, yet again.
smr was pretty insane. leadoff 400 waterfall with like 15 teams, not ideal. it was a mess from start to finish, although it kept my pace going. but no one got times so oh well.
about 10 minutes later, 4x1600! no time for cooldown/warmup so i was feeling absolutely dead. and so it happened that i had to lead off...thanks mr martin. but i got the work in and tied my pr again :). first lap was gosh-awful, but i really got into it on the second lap and got going. should have made more of a move earlier on, but looking back, i was so tired from that 400, i might have lost it anyway.
4x4 scratched, haha. i wrote a lot today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 6:45 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:05 | 4:21 / Mile | Race | |
| 400.0 Meters | Race | |||
| 1600.0 Meters | 5:40 | 5:41 / Mile | Race | |
| 2.0 Miles | Cooldown |