View Workout (Chelsea Wallace)
Mod run
August 18, 2008 (Night)
Exercise Type: Run
Weather: beautiful, 80s
Comments:
Ran a mile around track to see my pace: 7:45/mile. It felt quick but good.
My back and achilles are a bit sore. Did exercises after workout.
I've been using my new sneaks for about 3 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |