View Workout (Troy Squires)
Surrey Hills Ride
April 10, 2010 (Morning)
Exercise Type: Bike
Weather: 15'C
Comments:
Epic ride out to Box Hill, including plenty tough hills. Broken after the ride. Got a good second wind before the 40km towards home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 135.0 Kilometers | 5:15:00 | 2:20 / Kilometer | Training |