View Workout (Chelsea Wallace)
Loooong Run with 15 min Tempo
August 17, 2008 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
15 min tempo was quick. Ran with Heather at Heritage park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |