View Workout (Jillian Swisher)
screw you wayne valley!
April 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 6:36 | |||
| 0.5 Miles | Warmup | Brooks Ravena | ||
| 0.5 Miles | Brooks Ravena | |||
| 1.0 Miles | 6:36 | 6:36 / Mile | Nike Jana Star Xc III | |
| 0.5 Miles | Cooldown | Brooks Ravena |