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dead

April 11, 2010 (Morning)

Exercise Type: Run

Weather: nice

Comments:
72 min run with 20 min tempo
22:00 wu
Sunnyside Drive Tempo Times:
1)3:27
2)3:32
3)3:36
4)3:39
5)4:44
6)3:51
28:08 cd
IFR: breakfast / lunch
stretch
SMR: stick
some crunches / pushups