View Workout (Mike Zanfardino)
(Untitled)
April 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 28:56 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Zigtech |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | The Orange Spikes |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | The Orange Spikes |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | The Orange Spikes |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | The Orange Spikes |
| 400.0 Meters | 0:59 | 3:57 / Mile | Tempo | The Orange Spikes |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | The Orange Spikes |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | The Orange Spikes |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | The Orange Spikes |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | The Orange Spikes |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Zigtech |