View Workout (Jim Roy)
River Road with Anthony
April 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ran fairly hard. Thinking sub 7 min. 26 pushups. stretched before and after. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |