View Workout (patrick nagy)
treadmill
April 11, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Tempo run with 1/4 mile increase every mile. 7.1mph increase 7.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:45 | 8:21 / Mile | Tempo | brooks trance 2009 1 |