View Workout (Andrew Lillie)
7 miles hills
April 11, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, 70
Comments:
Ran fast. Knee and hip pain at the beginning and in the middle on the big hills. Went away the last 2.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:38 | 8:14 / Mile | Hills |