View Workout (Mike Curry)
(Untitled)
April 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
meet at moravian... hung over big time from formal
800 - won heat in 2:00.42
-splits: 60, 1:28, 2:00.. went too early and died
4x4 b team. 2nd leg (split 55.x)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 48:25 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 800.0 Meters | 2:00 | 4:01 / Mile | Nike Zoom Victory (Track Spike) | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 400.0 Meters | 0:55 | 3:41 / Mile | Nike Zoom Victory (Track Spike) | |
| 0.8 Miles | 5:30 | 6:52 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |