View Workout (Andy Quenzer)
(Untitled)
April 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 39:55 | |||
| 800.0 Meters | 4:00 | 8:02 / Mile | Adizero Ace Black/Yellow | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Adizero Ace Black/Yellow | |
| 400.0 Meters | 0:52 | 3:29 / Mile | Adidas AdiZero Spikes | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Adizero Ace Black/Yellow | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Adizero Ace Black/Yellow | |
| 800.0 Meters | 2:01 | 4:03 / Mile | Asics Phoenix Red | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Adizero Ace Black/Yellow | |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Adizero Ace Black/Yellow | |
| 800.0 Meters | 2:02 | 4:05 / Mile | Adidas AdiZero Spikes |