View Workout (Ryan Meyer)
building pace
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
coach changed the workout to increasing our pace from every mile to every half mile and made the run only 3.5 miles long
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 21:11 | |||
| 1.0 Miles | Warmup | Asics Gel-3010 | ||
| 3.5 Miles | 21:11 | 6:03 / Mile | Asics Gel-3010 | |
| 1.0 Miles | Cooldown | Asics Gel-3010 |