April 8, 2010 (Night)
Exercise Type: Run
Weather: 55 and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 4:14 | |||
| 2.0 Miles | Warmup | Asics Gel-3010 | ||
| 0.5 Miles | 2:06 | 4:12 / Mile | Asics Gel-3010 | |
| 0.5 Miles | 2:08 | 4:16 / Mile | Asics Gel-3010 | |
| 0.25 Miles | Asics Gel-3010 | |||
| 2.5 Miles | Cooldown | Asics Gel-3010 |