View Workout (Ryan Meyer)
long hill run
April 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:00:15 | |||
| 9.0 Miles | 1:00:15 | 6:41 / Mile | Long | Asics Gel-3010 |
| 1.0 Miles | Asics Gel-3010 | |||
| 1.0 Miles | Cooldown | Asics Gel-3010 |