View Workout (Jeff Purdy)
easy noon run
April 11, 2010 (Morning)
Exercise Type: Run
Weather: sun, 60's and VERY WINDY
Comments:
Easy run with huge WIND in my face first mile and on my back coming in..... cramp after a 1/2 mile, ate 1/2 hour before run. Big mistake!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:06 | 9:02 / Mile | Cruise | Asics Gel 1140 10.5 |