View Workout (Suzanne Anderson)
Legion Park
April 11, 2010 (Morning)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Ran with Syd, Claire, Suzanne and Coach. I was a little worried because I have not run very fast lately. 8:13, 8:04, 8:01, 7:57, 8:21, 8:29 and then finished 800 in 4:00. It was a beautiful morning to run and was nice getting back with the group. The girls and coach went on for 8. Guess I don't rate on Coach's running log since I only completed 6.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:12 | 8:11 / Mile | Easy |