View Workout (Camille McKeon)
TNT WB
April 10, 2010 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
Ran is the beginning with them then back to the park, got stopped by the bridge, drove car to Windemere to check on them and ran a i mile loop 2x with different groups. Back to the beach for their return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 1:10:32 | |||
| 3.92 Miles | 43:00 | 10:58 / Mile | ||
| 1.11 Miles | 10:50 | 9:45 / Mile | ||
| 1.11 Miles | 16:42 | 15:02 / Mile |