View Workout (Andy Ashenden)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 10, 2010 (Morning)

Exercise Type: Run

Comments:
2 mile warm up
1500m race (4:03.4 PR!)
6 mile cool down

Distance Duration Pace Interval Type Shoes
9.0 Miles   Ravenna 2

Share on Facebook | Public Link