View Workout (Chris Dunn)
Moderate 6 miles
April 11, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, a bit windy
Comments:
I was a tad tired, but no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 37:23 | |||
| 0.25 Miles | Warmup | |||
| 6.0 Miles | 37:23 | 6:13 / Mile | Training | |
| 0.75 Miles | Cooldown |