View Workout (Keith Anderson)
Track Workout
April 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
(3) 100 Yard Warm Up
(3) 100 Yard Sprint (13.00 sec)
(3) 200 Yard Sprint (30.00 sec)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 36:30 | |||
| 2.25 Miles | 18:30 | 8:13 / Mile | Warmup | |
| 2.3 Miles | 18:00 | 7:49 / Mile | Cooldown |