View Workout (Seth Markowitz)
Mile Repeats
April 11, 2010 (Afternoon)
Exercise Type: Run
Weather: amazing
Comments:
probably should not have done a workout, but whats done is done. 3 min rest between miles and a 4 min rest after the 3rd mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 32:21 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | Recovery | |||
| 1.0 Miles | 6:26 | 6:26 / Mile | Speed | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Speed | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Speed | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Speed | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Speed | |
| 1.0 Miles | Cooldown |