View Workout (rachel albershardt)
confusing run
April 11, 2010 (Afternoon)
Exercise Type: Run
Weather: :)
Comments:
had blood drawn earlier today and calves were super sore from yesterday so i thought this would just be a chill 20 min at best. but i got into it and felt absolutely fantastic and just kept rolling. then i figured i should back it off because i actually do need to recover, which was kinda nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 33:15 | |||
| 2.66 Miles | 22:32 | 8:28 / Mile | ||
| 1.14 Miles | 10:43 | 9:24 / Mile | Recovery |