View Workout (Liam Cody)
Cherry
April 11, 2010 (Morning)
Exercise Type: Run
Comments:
Well, i've taken a week and a half off from logging so i guess its time to get back on it. Today Matt and I did a Cherry. Good pace, and it felt good coming the day after racing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05 | 0:06 / Mile |