View Workout (Andres Camacho)
Speed Work
April 9, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
work out
10 200 at 35
times
32
34
34
34
34
34
35
34
then 8 laps withpick ups
34
30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 500.0 Meters | nike zoom | |||
| 2000.0 Meters | Speed | nike zoom | ||
| 1200.0 Meters | Recovery | nike zoom | ||
| 2.0 Miles | Tempo | nike zoom | ||
| 1.0 Miles | Cooldown | nike zoom |