View Workout (Andres Camacho)
Easy Day
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
then did 6x100m striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 2.0 Miles | nike zoom | |||
| 600.0 Meters | Speed | nike zoom | ||
| 600.0 Meters | Recovery | nike zoom |