View Workout (Andres Camacho)
Race Day
April 7, 2010 (Morning)
Exercise Type: Run
Comments:
mile warm up
mile race
.5 coold down
.5 warm up
800 race
.25 cooldown
2 mile race.75 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 19:33 | |||
| 2.25 Miles | Warmup | nike zoom | ||
| 1.0 Miles | 5:09 | 5:09 / Mile | nike zoom | |
| 0.5 Miles | 2:27 | 4:54 / Mile | nike zoom | |
| 2.0 Miles | 11:57 | 5:58 / Mile | nike zoom | |
| 0.75 Miles | Cooldown | nike zoom |