View Workout (Andres Camacho)
Easy Day
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
stretches with sprinters
10x100m striders
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 0:00 | |||
| 1.0 Miles | nike zoom | |||
| 1000.0 Meters | Speed | nike zoom | ||
| 1000.0 Meters | Recovery | nike zoom | ||
| 1.0 Miles | Cooldown | nike zoom |