View Workout (Andres Camacho)
Speed Work
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
+ 1 mile warm up
+ Plyos and 4 x 50, striders
+ 16 x 200m w/ 200m "rest" 4 sets of dropping 1 second per set (32, 31, 30, below 29)
+ .5 cooldowm
+ Team static stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 0:00 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 400.0 Meters | nike zoom | |||
| 3200.0 Meters | Speed | nike zoom | ||
| 2400.0 Meters | Recovery | nike zoom | ||
| 0.5 Miles | Cooldown | nike zoom |