View Workout (Jesse Thomas)
myrtle beach day 2
April 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 17:32 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:43 | 5:58 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 1000.0 Meters | 3:46 | 6:03 / Mile | ||
| 1000.0 Meters | 3:46 | 6:03 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 1000.0 Meters | 3:45 | 6:02 / Mile | ||
| 1.0 Miles | Cooldown |